Yoga massage is a great way of releasing tension in your body, boost your energy levels and circulation. It promotes the circulation of both blood and lymph through the use of gentle stretches. No oil is used during the massage, instead the therapist uses many techniques like pressing, leaning and rolling with their hands, thumbs, elbows, and knees to stretch, pull, and rock different parts of your body.
Why to have Yoga massage?
Yoga massages offer a range of physical, mental and spiritual benefits, including:
- Improves circulation
- Improves flexibility and range of motion
- Relief for headaches, back pain and joint stiffness and pain
- Promotes mental calmness and calms anxieties
- Helps improve energy levels by energizing your mind and body
When treatment is not recommended?
If you are suffering from medical conditions or you are pregnant, it is advised to contact your medical provider before beginning Yoga massage to make sure it is safe for you.
Do not hesitate to contact us for more information on Yoga Massages.