SUNRISE YOGA
Starting your day with yoga will energise your body and mind to perform and feel best throughout the day.
Includes different poses, holds and breathing exercises to activate your metabolism. Suitable for everyone.
YOGA FOR BEGINNERS
Yoga for Beginners will give you introduction to yoga and the basics to develop yourself further. You will be instructed and followed closely to ensure you enjoy and feel comfortable to explore your own skills and capacity while connecting with your inner self.
Includes basic poses, holds and relaxation. Suitable for everyone starting with yoga and who simply wishes to enjoy yoga with less intensity.
YOGA MIXED LEVEL
Yoga Mixed Level is a medium intensity class where we will explore the world of yoga, we will go deeper in the asana and learn breathing techniques. The class is mixture of more intense practice, new techniques and deep relaxation.
Includes multitude of asana, holds and relaxation. Suitable for anyone already practicing yoga.
VINYASA YOGA
In Vinyasa Yoga we will enjoy yoga by connecting our breath with movements and by running multiple poses in a flowing sequence. It will allow to bring your entire body and mind in sync and you will be energised by the constant fluid movement.
Includes flow of asana and relaxation. Suitable for anyone already practicing yoga.
DETOX YOGA
During Detox Yoga we will enjoy specific asanas that support the body in eliminating toxins built up in our bodies. The class will improve the functioning of your circulatory, digestive, and lymphatic systems to flush out the toxins from your body.
Includes specific yoga poses, breathing exercises and discussion on detox methods. Suitable for anyone.
SHAKTI YOGA
Shakti Yoga is a high intensity class where we will deepen our skills and knowledge. We will practice more demanding poses and techniques, build our stamina and resilience, and finish with deep relaxation.
Suitable for advanced students, yogis who are currently doing TT and yoga teachers.
KIDS YOGA
In Kids Yoga your kids will learn to control themselves through basic yoga postures while having fun. They will develop strenght and improve focus to support a happy balanced life. Helps to address any posture problems. Suitable for children aged 6-12 years old. Yoga Master Dasanayake has a long history of teaching school children. Lessons are both in English & Italian. Children are carefully guided and supervised at all times.