Yoga is for everyone
In modern world Yoga is undergoing a remarkable transformation while becoming one of the mainstream disciplines. While it is great to see the interest growing in such an extraordinary way, the focus is shifting away from the core nature of yoga. It will be my honour to guide in this path to create balance and show how everyone can enjoy yoga and its wonderful benefits regardless of your age, gender, level of experience, fitness or flexibility.
We will be practising the eight limbs of Astanga to restore and upkeep mental and physical health, strength, wellbeing and vitality while finding that internal peace and harmony to grow and shine brighter in life.
Health is the main pilar of your life enabling you to make every little success true and live a fulfilling life – what would be a better reason to include yoga in your life?
Hoping to see you on the mat.
Sajith Dasanayake
Yoga Master Dasanayake:
- Started Yoga studies in Sri Lanka in 2000, guided for years by recognised Guru Ouida Keuneman and became one of the leading teachers at her establishment
- In 2002 further yoga studies in Kerala, Calicut, India
- More than 15 years of experience in teaching yoga in precious yoga schools and international organisations in Sri Lanka, known for high-end teacher trainings
- In 2018 studies in Ayurvedic Therapies, Aromatherapy, Spa Therapy and Foot Reflexology at the Collage of Ayurveda & Traditional Medicine in Sri Lanka
- Worked as a Senior Therapist and Spa Executive in recognised international organisations