Prana Meditation — An Hour of Stillness & Inner Connection
A space to pause, breathe and reconnect with yourself.
We warmly invite you to join us for Prana Meditation, an open meditation hour dedicated to stillness, presence and inner exploration.
In the midst of our busy lives, we rarely give ourselves permission to simply be. This is an opportunity to slow down, quiet the noise of everyday life and turn your attention inward. Through meditation and mindful awareness, we create space to observe our thoughts, reconnect with the breath and cultivate a deeper sense of inner balance.
Everyone is welcome, whether you are completely new to meditation or have an established practice.
Prana, often associated with life force or vital energy in yogic traditions, reminds us of the subtle connection between breath, body and mind. This hour is an invitation to become more aware of that connection and explore the quiet space within.
The benefits of meditation
Reduce stress and tension — create moments of calm amid everyday demands.
Improve focus and clarity — develop greater awareness and attention.
Cultivate emotional balance — learn to observe thoughts and feelings with more patience and less reactivity.
Reconnect with yourself — deepen self-awareness and make space for reflection.
Support better sleep and relaxation — help the body and mind settle.
Experience greater presence — appreciate the present moment rather than constantly rushing towards the next thing.
Time: 15:00-16:00
Price: 15 CHF
FREE BEGINNER YOGA
22 NOVEMBER 2026
Free Yoga for Beginners — Your First Step to Well-being
Curious about yoga but never tried it? This class is for you!
We invite you to discover the benefits of yoga in a friendly and relaxed environment — completely free of charge.
This special introductory class is exclusively for people who have never visited our studio before.
Whether you’re looking to unwind, improve your wellbeing, feel stronger or simply take some time for yourself, this is the perfect opportunity to begin.
How yoga can improve your quality of life
Less stress, more calm: Learn to slow down, release tension and find moments of peace in everyday life.
A healthier, stronger body: Improve flexibility, balance, mobility and strength through gentle movement.
Better sleep: Develop relaxation habits that can help you unwind and prepare for a more restful night.
Greater focus and clarity: Bring more awareness to the present moment and create space away from everyday distractions.
More energy and positivity: Feel refreshed, reconnect with yourself and make time for what matters.
A stronger mind–body connection: Become more aware of your body, your breathing and your needs.
Your invitation to begin
Join us for a free, beginner-friendly yoga experience and discover what yoga could bring to your life.
Exclusively for first-time visitors to our studio. No previous yoga experience required.
Time: 15:00-16:00
FREE EVENT
YOGA CLASSES DESIGNED TO CHALLENGE AND INSPIRE
Yoga in English in Lugano – all our yoga classes are in English
Sanskrit-led classes for advanced practitioners
Daily classes in an inclusive and supportive environment
Tailored classes for different levels from beginners and advanced teacher level
Private classes and events on request for groups
Deep relaxation based on Ayurvedic methods
Weekly schedule: Yoga schedule
