GENTLE YOGA
Unwind, relax, and reconnect with your body in our Gentle Yoga class — a calming and nurturing practice designed for all levels. This class focuses on mindful stretching, breath awareness, and gentle sequences that promote flexibility, stress relief, and a deep sense of inner peace.
Perfect for anyone recovering from injury, managing stress, or simply looking to slow down and soften, this class offers a safe space to move with intention and restore balance in both body and mind. Suitable for anyone already practicing yoga.
YOGA FOR BEGINNERS
Yoga for Beginners will give you introduction to yoga and the basics to develop yourself further. You will be instructed and followed closely to ensure you enjoy and feel comfortable to explore your own skills and capacity while connecting with your inner self.
Includes basic poses, holds and relaxation. Suitable for everyone starting with yoga and who simply wishes to enjoy yoga with less intensity.
YOGA MIXED LEVEL
Yoga Mixed Level is a medium to high intensity class where we will explore the world of yoga, we will go deeper in the asana and learn techniques. The class is mixture of more intense practice to incease stamina and strength, new techniques and asana, pranayama and deep relaxation.
Suitable for anyone already practicing yoga.
SENIOR YOGA
Senior Yoga is designed to decrease stiffness, remove muscle tension, increase flexibility and improve balance and mobility. This enjoyable class improves the quality of life of seniors and is the highlight of their day.
Includes several exercises to increase mobility as well as deep relaxation. Suitable for anyone above 60 years old. Available on request.
YIN YOGA
Yin Yoga is mindful and gentle yoga practice aimed to release tensions, calm your mind and body and balance your chakras. Each pose is hold longer to get the best benefits. The class will leave you calm and relaxed while giving you new energy and a great sensation of wellbeing you need.
Includes gentle yoga poses for balancing chakras and breathing exercises. Suitable for anyone.
SHAKTI YOGA
Shakti Yoga is a high intensity class where we will deepen our skills and knowledge. We will practice more demanding poses and techniques, build our stamina and resilience, and finish with deep relaxation.
Suitable for advanced students, yogis who are currently doing TT and yoga teachers. Available on request.
KIDS YOGA
In Kids Yoga your kids will learn to control themselves through basic yoga postures while having fun. They will develop strenght and improve focus to support a happy balanced life. Helps to address any posture problems. Suitable for children aged 7-12 years old. Sajith has a long history of teaching yoga to school children. Lessons are both in English & Italian. Children are carefully guided and supervised at all times.