A deep tissue massage targets deep layers of muscle and surrounding tissues to offer both physical and psychological benefits. While this massage works to lengthen and relax deep tissue, it focuses on realigning deeper layers of muscles and connective tissue. It can relieve muscle pain and stiffness and provide stress-relieving relaxation. This massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.
By increasing blood flow and oxygen to the affected area, deep tissue massage aims to release the tension in the deeper layers of muscle and fascia. The massage can help reduce tension and pain, improve mobility, and enhance athletic performance. It also helps to break up adhesions and knots, which can cause discomfort and limit the range of motion.
Why to have Deep Tissue massage?
People may choose this type of massage to treat sports injuries or chronic pain. It will speed up healing of muscle strains and sprains while relieving pain and stiffness. It is recommended for the treatment of physical injuries and chronic pains and it is an effective way to reduce inflammation.
People may experience discomfort during a deep tissue massage, particularly when the therapist targets problem areas. The therapist will adjust the pressure and technique to each individual to reduce the discomfort.
When treatment is not recommended?
If you are suffering from medical conditions or you are pregnant, it is advised to contact your medical provider before beginning deep tissue massage to make sure it is safe for you. Deep tissue massage may not be recommended if you suffer from any of the following conditions:
– nerve injury
– increased risk of injury, such as bone fractures
– a blood clotting disorder
– wounds or skin conditions
– any recent surgery or chemotherapy
– older age
Do not hesitate to contact us for more information on Deep Tissue massage.