Healing Through Food – An Introduction to Ayurvedic Practices
In Ayurveda, food is considered one of the most powerful tools for maintaining health and restoring balance. Healing Through Food is an introduction to Ayurvedic practices that focus on the healing properties of foods, herbs, and spices, and their role in supporting the body’s natural intelligence.
In this workshop, we will explore how Ayurvedic herbs and spices are traditionally used to treat conditions, support digestion, immunity, energy, and overall balance. You will learn the basic principles behind Ayurvedic nutrition, including the importance of digestion (agni), balance of the doshas, and choosing foods according to individual needs and seasons.
The session offers a grounded, practical understanding of how simple dietary choices and mindful use of herbs and spices can help support common health concerns and promote long-term well-being. Rooted in ancient wisdom and designed for modern life, this workshop invites you to reconnect with food as both nourishment and gentle medicine. 
– Introduction to Auyrveda
– The use of herbs and spices as medicine
– You will have some samples of herbs and spices to taste and try
– Open discussion and questions/answers while enjoying tea and refreshments
Time: 16:30-18:00
Price: 45 CHF
SUNDAY YOGA & BRUNCH
22 FEBRUARY 2026
Join our amazing Sunday Yoga & Brunch for a blissful morning to energize your mind and body 
Event Highlights:
✧ Engaging yoga session: Immerse yourself in an inspiring yoga session guided by Sajith, followed by a deep relaxation with Ayurvedic techniques.
✧ Wholesome brunch buffet: Indulge in a spread of nutritious brunch options. From fresh fruits and salads to hearty grains and energizing beverages. Includes vegan friendly and glutine-free options.
✧ Community connection: Connect with fellow yogis and wellness enthusiasts in a warm and welcoming atmosphere.
Time: 09:30-12:00
Price: 45 CHF
YOGA CLASSES DESIGNED TO CHALLENGE AND INSPIRE
Yoga in English in Lugano – all our yoga classes are in English
Daily classes in an inclusive and supportive environment
Tailored classes for different levels from beginners and advanced teacher level
Deep relaxation based on Ayurvedic methods
Check out: Yoga schedule
